October 28 - November 18, 2019

Meditation Classes - Mindfulness Meditation

October 28 - November 18, 2019 Main Street Recreation Center • 501 Hill Avenue Glen EllynIL  60137 View Map Organized by Glen Ellyn Park District

Sessions

Mindfulness Meditation
$63.00 Register

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About this event

October 28, 2019 - November 18, 2019
7:00 PM to 7:50 PM
Monday
Co-Ed

Main Street Recreation Center

501 Hill Avenue Glen EllynIL  60137
View Map

Description

Train your mind like you train your body for the perfect antidote to daily stress. Learn and practice 3,000-year-old meditation and mindfulness techniques from a Chopra Center Certified Meditation Instructor. Decrease stress, reduce blood pressure, relieve anxiety, improve immunity, and increase your overall sense of well-being.

Age Category

Adults and Seniors

Location

Classroom 210/211-MSRC at Main Street Recreation Center

Instructor

Stephanie Frantz

Main Street Recreation Center • 501 Hill Avenue Glen EllynIL  60137 Get Directions

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