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June 06 - 09, 2022

Running Form and Explosiveness (RFE) Camp

EFT Gym • The Sports Academy 101 Glenwest Dr Glen CarbonIL  62034 Organized by Elite FT $25 instant refund on this event with gift card.
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Boys and girls in grades 3-5 and 6-8 Grades 3-5, 9:00-10:15am Grades 6-8, 10:30-11:45am Running Form and Explosiveness (RFE) Camp with Justin McMillian and Ty Prazma Want to learn how to run PROPERLY? Driving your knees, relaxing your upper body, using your arms? Want to become more explosive? Whether it be in your first step for a sprint or in the air for a jump? Come join us this summer in the first of its kind! Elite FT Owner, Justin McMillian, and Sports Performance Director, Ty Prazma, will teach the campers proper running form and explosive technique, while motivating them to train outside of their comfort zone. With the disciplined style of training and bonus exercises to take home nightly, the goal is for the athletes to earn results in both the short and long term. Located inside The Sports Academy, 101 Glenwest Dr, Glen Carbon, IL 62034) Training area will vary from in the gym, on the turf field and outdoors BONUS: The final 15 minutes of each session will be with Coach Ty in our gym participating in a Sports Performance FINISHER! Campers will receive daily bonus exercises to complete at home before the next workout. This homework will serve as post-camp work to continue improving Campers receive a free training shirt


June 06 - 09, 2022

Monday, Tuesday, Wednesday, Thursday

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The Sports Academy 101 Glenwest Dr Glen CarbonIL  62034

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