Virtual Chair Yoga for Seniors
City of Gilroy Recreation Department • 7351 Rosanna Street Gilroy, CA 95020 Organized by City of Gilroy Recreation DepartmentAbout this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, December 16, 2020.
Chair Yoga is a wonderful way to practice yoga. The chair is used as a prop to allow our bodies to be comfortable in Yoga practice. Yoga is always a practice and a new experience. The word yoga means “union” in Sanskrit, the language of ancient India where Yoga originated. We can think of the union occurring between the mind, body and spirit (our whole being). In Chair Yoga class, participants will practice postures to increase circulation, alleviate muscle and joint discomforts and increase range of motion. The practice of calming the nervous system will also occur. Yoga is fun too, so come and join us! Virtual class code will be e-mailed to you the week before class begins. All students must be registered in order to receive the link and code. No Class 11/25
Virtual class code will be e-mailed to you the week before class begins. All students must be registered in order to receive the code. No Class 11/25
Location
In Your Home
Instructor
Julie Franco