October 31 - November 26, 2024
SAIL: Stay Active & Independent for Life - November
Rosedale Hall • 8205 86th Ave NW Gig Harbor, WA 98332 Organized by PenMet ParksAbout this event
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Description
This is an evidence-based strength, balance, and fitness class for older adults who wish to stay active and independent, and to reduce their risk of falling. Specific muscle groups are targeted to enhance strength and balance. Have fun while exercising with music, chairs, and light weights.
Please note: This session will start on Thursday, October 31, to allow 8 classes before the Thanksgiving holiday on Thursday, November 28.
Activity Sub-Category
Fitness
Location
Rosedale Hall at Rosedale Hall & Courts
Instructor
Shannon Fisher
When
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Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
SAIL: Stay Active & Independent for Life - November
$25.00