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October 01 - 31, 2024

LynnFit Lite (Active Senior) - October 2024

Rosedale Hall • 8205 86th Ave NW Gig HarborWA  98332 Organized by PenMet Parks

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Description

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LynnFit Lite (Active Senior) This class is a 50 minute class that combines a low impact moderate cardio workout and a standing or seated muscle toning segment. Cardio marching and step touching patterns to fun music for memory building and heart and lung conditioning. Standing and seated muscle routines will build muscle strength for normal daily actives and provide beneficial balance and core strength. This is a functional Fitness class for Active Seniors.
Instructor: Lynn Goin

Activity Sub-Category

Fitness

Location

Rosedale Hall at Rosedale Hall & Courts

Instructor

Lynn Goin

When

October 01 - 31, 2024

9:15 AM to 10:05 AM

Tuesday, Thursday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Rosedale Hall

8205 86th Ave NW Gig HarborWA  98332

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Sessions

LynnFit Lite (Active Senior) - October 2024

$45.00
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