July 07, 2022
Rise & Shine Yoga - Drop In 7/07
BlackRock Center for the Arts • 12901 Town Commons Drive Germantown, MD 20874 Organized by Germantown Cultural Arts Center d/b/a BlackRock Center for the Arts
This event has ended.
About this event
Description
Do you start your day scrolling through social media, reading news, or rushing to work? I have found that the tone of my day often begins with morning habits. Starting the day with mindfulness, movement, and inspiration can have a lasting effect of positivity, productivity, and contentment. Rise & Shine Yoga is designed to awaken and enliven the body and mind, so your spirit can shine brighter throughout the day. Using ancient timeless tools of pranayama (breathwork) and asana (movement), expect to leave empowered to make your day the best it can be!
Age Category
Adult
Location
Kay Gallery at BlackRock Center for the Arts
Instructor
Natasha Romano
Age and Gender
Ages 21-99 · Co-Ed