September 28, 2019

Mindfulness of the Body

September 28, 2019 Germantown Community Recreation Center • 18905 Kingsview Drive GermantownMD  20874 View Map Organized by ActiveMONTGOMERY
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About this event

September 28, 2019
10:00 AM to 2:00 PM
Saturday
Co-Ed

Germantown Community Recreation Center

18905 Kingsview Drive GermantownMD  20874
View Map

Description

This activity has been cancelled.

Of the four foundations of mindfulness, the first and most important is mindfulness of the body. As infants, we learn unconsciously to interpret everything that happens in our lives as pleasant or unpleasant based on how we experience it through the five senses in our body. And yet, as we grow, most of us forget this and live our lives from the neck up. Join us for a half day of meditation, short talks, and group discussions which will increase your awareness of the body and its relationship to the mind.No prior meditation experience is needed to enroll in this class.


For more information contact Jerry at 301-540-8091 or mongo2@usa.net.

Secondary Category

Meditation

Location

Germantown Conference at Germantown Community Recreation Center

Instructor

Jerry Hartman

Germantown Community Recreation Center • 18905 Kingsview Drive GermantownMD  20874 Get Directions

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