We're sorry, but this activity is over. The last meeting was Monday, June 17, 2019.
Instructed by an ISSA-certified fitness trainer, this 60-minute program incorporates cardio, resistance and core training. This class utilizes a specific interval training system broken down into segments of 30 seconds to 1 minute that challenge all fitness levels.
For more information or contact Tommy at firstname.lastname@example.org or 301-300-4196 or visit us on Facebook at Category 4 Fitness Bootcamp.
Germantown Social Hall A at Germantown Community Recreation Center