Save on this event with ACTIVE Advantage
Your Advantage member discount automatically applies at checkout
Garner Senior Center Annex209 East Garner Road Garner, NC 27529
We're sorry, but this activity is over. The last meeting was Tuesday, October 29, 2019.
NEW TIME 6:30PM
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds strength, anaerobic endurance and size of skeletal muscles. Get stronger, lose weight, tone and learn how to work with body weight, dumb bells, kettle balls, tubes and bands in a group setting. 6 weeks. Classes led by Z Fitness. Bring a mat to class. .