September 24 - October 29, 2019

Strength Training NEW!

September 24 - October 29, 2019 Garner Senior Center Annex • 209 East Garner Road GarnerNC  27529 View Map Organized by Town of Garner, NC
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About this event

September 24, 2019 - October 29, 2019
6:30 PM to 7:15 PM
Tuesday
Co-Ed

Garner Senior Center Annex

209 East Garner Road GarnerNC  27529
View Map

Description

We're sorry, but this activity is over. The last meeting was Tuesday, October 29, 2019.

NEW TIME 6:30PM

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds strength, anaerobic endurance and size of skeletal muscles. Get stronger, lose weight, tone and learn how to work with body weight, dumb bells, kettle balls, tubes and bands in a group setting. 6 weeks. Classes led by Z Fitness. Bring a mat to class. .

Age Category

Adult

Instructor

Z Fitness

Garner Senior Center Annex • 209 East Garner Road GarnerNC  27529 Get Directions

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