We're sorry, but this activity is over. The last meeting was Tuesday, November 26, 2013.
Are you on a serious Health Journey? Do you want to prevent and stop the progression of or reverse disease in your body, while optimizing your healthiest weight at the same time?
Wellness 101 is a science-based class teaching you how to find your optimal health and wellness through your diet and lifestyle. You will learn the right diet for humans, the role of macronutrients and the amounts needed in your diet, why genetics are not the primary determinant of health, why incremental change will not solve our health problems, what constitues an effective exercise program , how to plan meals and chose the right foods, the impact of dairy on our health, and why you shouldn't rely on isolated vitamin pills to "fill the gap, " and SO MUCH MORE!!
Session II meets November 5, 12,19, 26 from 6:00pm to 8:30pm- Dinner is provided for each class!
Registration Deadline: October 22nd
Wellness 101: Session II #10051
Standard charge: $179.00
From November 5, 2013 to November 26, 2013
Each Tuesday from 6pm to 8:30pm
6pm to 8:30pm
18 and Older
Last day for standard registration: Oct 22, 2013 11:59 PM
Last day for Internet registration: Oct 22, 2013
20 openings remaining
16 and up
Gardner Senior Citizens Building
GARDNER PARKS & RECREATION