January 07, 2020 - March 11, 2020
1101 chatham parkway STE E5
Garden City, GA
Beauties and Barbells is an all-Femal strength training program and class aimed to educate, empower, and inspire women of all shapes ans izes, fitness, and lifting backgrounds. this program is a non-aerobic, muscle-toning program, usually focused on full body strength. Each class we will use our famous weight bars or a combination of (bands, dumbbells, kettlebells etc...) You will be performing traditional weight-training moves in a small class setting We help debunk even the scareis of myths of fears one might have about weight lifting. Grab your barbell and come on in to be a part of an empowing group of encouraging women.