September 12 - December 12, 2019

Yoga - Adaptive - Floor Poses

September 12 - December 12, 2019 Activity Center • 506 S Frederick Ave GaithersburgMD  20877 View Map Organized by GAITHERSBURG PARKS & RECREATION DEPT

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About this event

September 12, 2019 - December 12, 2019
11:00 AM to 12:00 PM
Thursday
Co-Ed

Activity Center

506 S Frederick Ave GaithersburgMD  20877
View Map

Description

The last day for Internet Registration was Sep 12, 2019 10:00 AM.

Participants include individuals with chronic pain (back, hip, knee, etc.), MS and those post-surgery and injury. Energy exercises, muscle balancing activities and gentle movement explorations help you ease into poses. Learn how to carry these approaches into everyday activities such as walking, bending and lifting. Explore postures and movements while sitting or lying on the floor.


Bring a Yoga mat.

Class will be held at Casey Community Center Room E on 9/26 and 11/21.

Class will be held in Gym 2 on Thursday 10/3.

Class will not be held on Thursday 10/31, Thursday 11/14 and Thursday 11/28.


Age Category

Teens & Adults

Location

AC - Activity Room C at Activity Center
meets at CCC - E-Peachtree on Sep 26, 2019
meets at AC - Gym 2 on Oct 3, 2019
meets at CCC - E-Peachtree on Nov 21, 2019
meets at AC - Gym 2 on Dec 12, 2019
AC - Activity Room B at Activity Center
meets at CCC - E-Peachtree on Sep 26, 2019
meets at AC - Gym 2 on Oct 3, 2019
meets at CCC - E-Peachtree on Nov 21, 2019
meets at AC - Gym 2 on Dec 12, 2019

Instructor

Kimberly Thompson

Activity Center • 506 S Frederick Ave GaithersburgMD  20877 Get Directions

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