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Yoga - Adaptive - Floor Poses

Thursday, June 13, 2019 @ 11:00 AM (EDT) - Thursday, August 22, 2019 @ 12:00 PM (EDT)
Casey Community Center 810 S Frederick Ave GaithersburgMD  20877
Thursday, June 13, 2019 @ 11:00 AM (EDT) - Thursday, August 22, 2019 @ 12:00 PM (EDT)
Casey Community Center 810 S Frederick Ave GaithersburgMD  20877

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About This Activity

Description

This activity is closed to further registration.

Participants in this class include individuals with chronic pain (back, hip, knee, etc.), MS and those post surgery and injury. Energy exercises, muscle balancing activities and gentle movement explorations help you ease into poses. Learn how to carry these approaches over into everyday activities such as walking, bending and lifting. FLOOR POSES: We explore postures and movements while sitting or lying on the floor.


Class will not be held on July 4.

Bring a Yoga mat.


Age Category

Teens & Adults

Location

CCC - E-Peachtree at Casey Community Center

Instructor

Kimberly Thompson

Organizer Info

Map & Direction

Casey Community Center 810 S Frederick Ave GaithersburgMD  20877
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