This activity is closed to further registration.
Participants in this class include individuals with chronic pain (back, hip, knee, etc.), MS and those post surgery and injury. Energy exercises, muscle balancing activities and gentle movement explorations help you ease into poses. Learn how to carry these approaches over into everyday activities such as walking, bending and lifting. FLOOR POSES: We explore postures and movements while sitting or lying on the floor.
Class will not be held on July 4.
Bring a Yoga mat.
Teens & Adults
CCC - E-Peachtree at Casey Community Center
GAITHERSBURG PARKS & RECREATION DEPT