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July 11 - August 08, 2022

Yoga - Adaptive - Chair Poses

Casey Community Center • 810 S Frederick Ave GaithersburgMD  20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, August 8, 2022.

Participants in this class may be individuals with chronic pain (back, hip, knee, etc.), MS, as well as those post-surgery or injury. Participants will engage in muscle balancing activities and gentle movement explorations designed to help them ease into poses and learn how to carry these approaches into everyday activities such as walking, bending and lifting. All activities in this class are done while sitting in chairs.


Bring Yoga mat.

All current City of Gaithersburg health protocols must be followed in order to attend class.

Age Category

Teens & Adults

Location

CCC - G-Aspen at Casey Community Center

Instructor

Paula James

When

July 11 - August 08, 2022

11:00 AM to 12:00 PM

Monday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Casey Community Center

810 S Frederick Ave GaithersburgMD  20877

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