June 25 - August 20, 2022
Shallow (Chest Deep) Water Workout
Water Park • 512 S Frederick Ave Gaithersburg, MD 20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
Registration closed.
About this event
Description
A low impact but high intensity water class where no swimming skills are needed. Exercises, performed in chest deep water, are designed to improve your fitness level from head to toe. Let the resistance of the water cushion your feet, knees and back while you improve your flexibility, strength, range of motion and muscle tone. These effective, easy to follow exercises are appropriate for all ages.
Please bring your own equipment, it will not be provided on site.
Age Category
Teens & Adults
Location
WP - Reservation 3 at Water Park
Age and Gender
Ages 15-255 · Co-Ed