September 10 - December 10, 2019

Work Smart Strength Training

September 10 - December 10, 2019 Activity Center • 506 S Frederick Ave GaithersburgMD  20877 View Map Organized by GAITHERSBURG PARKS & RECREATION DEPT

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About this event

September 10, 2019 - December 10, 2019
10:00 AM to 11:00 AM
Tuesday
Co-Ed

Activity Center

506 S Frederick Ave GaithersburgMD  20877
View Map

Description

Work smarter not harder with a dynamic, whole-body workout. Engage your core muscles in new ways and attend to muscle length and subtle alignment for safety. Release restrictive patterns in your connective tissue. You'll leave with a workout you can do at home or on the road.


Bring Yoga mat.

Class will be held at Casey Community Center Room E on Tuesday 9/17.

Class will not be held on Tuesday 10/29.

Age Category

Teens & Adults

Location

AC - Activity Room C at Activity Center
meets at CCC - E-Peachtree on Sep 17, 2019
AC - Activity Room B at Activity Center
meets at CCC - E-Peachtree on Sep 17, 2019

Instructor

Kimberly Thompson

Activity Center • 506 S Frederick Ave GaithersburgMD  20877 Get Directions

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