This activity is closed to further registration.
Follow the flow of breath through sequences of asanas or postures in this Vinyasa Flow class. Synchronize movement with breath to awaken strength, energy and flexibility. Open to all levels of practice. Options and modifications will be presented for all participants to work at their own levels.
Skip date: 5/26
Teens & Adults
BGC - Alice Schultz at Benjamin Gaither Center
GAITHERSBURG PARKS & RECREATION DEPT