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Yoga Movement and Philosophy

Tuesday, January 8, 2019 @ 12:30 PM (EST)
Casey Community Center 810 S Frederick Ave GaithersburgMD  20877
Tuesday, January 8, 2019 @ 12:30 PM (EST)
Casey Community Center 810 S Frederick Ave GaithersburgMD  20877

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About This Activity

Description

This activity has been cancelled.

A class for beginners to mind-body practices. Explore fundamental body positions and transitions between them, aiming to make movement safe, painless and fun. We discuss Yoga philosophy with the aim of greater self-knowledge through meditative practices. By the end of the class students should be able to practice Yoga safely and pursue meditation as a home practice.


Bring a yoga mat.

Age Category

Teens & Adults

Location

CCC - Studio at Casey Community Center

Instructor

Kurtis Kiesewetter

Organizer Info

  • GAITHERSBURG PARKS & RECREATION DEPT

Map & Direction

Casey Community Center 810 S Frederick Ave GaithersburgMD  20877
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