This activity has been cancelled.
A class for beginners to mind-body practices. Explore fundamental body positions and transitions between them, aiming to make movement safe, painless and fun. We discuss Yoga philosophy with the aim of greater self-knowledge through meditative practices. By the end of the class students should be able to practice Yoga safely and pursue meditation as a home practice.
Bring a yoga mat.
Teens & Adults
CCC - Studio at Casey Community Center
GAITHERSBURG PARKS & RECREATION DEPT