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Yoga Basics

Tuesday, January 8, 2019 @ 7:00 PM (EST) - Tuesday, February 26, 2019 @ 8:00 PM (EST)
Benjamin Gaither Center 80A Bureau Dr GaithersburgMD  20878
Tuesday, January 8, 2019 @ 7:00 PM (EST) - Tuesday, February 26, 2019 @ 8:00 PM (EST)
Benjamin Gaither Center 80A Bureau Dr GaithersburgMD  20878

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About This Activity

Description

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Yoga Basics focuses on an overall balanced physical practice with standing poses, gentle backbends, twists, forward folds, and restorative poses. Class is taught as a Gentle Vinyasa (Flow), which emphasizes movement with breath, for greater mind-body connection. Appropriate for beginners and those who wish to deepen their understanding of foundational poses.

Age Category

Teens & Adults

Location

BGC - Alice Schultz at Benjamin Gaither Center

Instructor

Melanie Psaltakis

Organizer Info

  • GAITHERSBURG PARKS & RECREATION DEPT

Map & Direction

Benjamin Gaither Center 80A Bureau Dr GaithersburgMD  20878
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