September 17 - October 08, 2019

Yoga Basics

September 17 - October 08, 2019 Benjamin Gaither Center • 80A Bureau Dr GaithersburgMD  20878 View Map Organized by GAITHERSBURG PARKS & RECREATION DEPT
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About this event

September 17, 2019 - October 08, 2019
7:00 PM to 8:00 PM
Tuesday
Co-Ed

Benjamin Gaither Center

80A Bureau Dr GaithersburgMD  20878
View Map

Description

This activity is closed to further registration.

Yoga Basics focuses on an overall balanced physical practice with standing poses, gentle backbends, twists, forward folds, and restorative poses. Class is taught as a Gentle Vinyasa (Flow), which emphasizes movement with breath, for greater mind-body connection. Appropriate for beginners and those who wish to deepen their understanding of foundational poses.

Age Category

Teens & Adults

Location

BGC - Alice Schultz at Benjamin Gaither Center

Instructor

Melanie Psaltakis

Benjamin Gaither Center • 80A Bureau Dr GaithersburgMD  20878 Get Directions

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