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Benjamin Gaither Center80A Bureau Dr Gaithersburg, MD 20878
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Yoga Basics focuses on an overall balanced physical practice with standing poses, gentle backbends, twists, forward folds, and restorative poses. Class is taught as a Gentle Vinyasa (Flow), which emphasizes movement with breath, for greater mind-body connection. Appropriate for beginners and those who wish to deepen their understanding of foundational poses.
Teens & Adults
BGC - Alice Schultz at Benjamin Gaither Center