Interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.
A face mask is required to be worn when inside and outside of public buildings and other establishments open to the public. A face mask is required when interacting with class staff and other class participants. A face mask is required outside, if you are unable to consistently maintain at least six feet of distance from another individual, even if it is in passing.
Teens & Adults
AC - Gym 1