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April 06 - June 01, 2021

High-intensity Interval Training (H.I.T.)

Activity Center • 506 S Frederick Ave GaithersburgMD  20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
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About this event

Description

Interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.


A face mask is required to be worn when inside and outside of public buildings and other establishments open to the public. A face mask is required when interacting with class staff and other class participants. A face mask is required outside, if you are unable to consistently maintain at least six feet of distance from another individual, even if it is in passing.


Age Category

Teens & Adults

Location

AC - Gym 1

Instructor

Denise Mornini

When

April 06 - June 01, 2021

9:15 AM to 10:15 AM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Activity Center

506 S Frederick Ave GaithersburgMD  20877

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