Class includes cardio movements of simple but athletic motions with or without the use of a step (Instructor will use a step but it is not mandatory for participants). Hand weights will be used (up to 8 pounds suggested) for muscle toning and strengthening. Students must bring their own hand weights. Abdominals are given attention, and put together, these segments make up a total body workout. Oh yeah, it's fun too! Call instructor Nancy at 301-990-1846 with any questions.
Class will not be held on 4/22 or 5/27.
Teens & Adults
Thurgood Marshall Elementary School -Gym at Thurgood Marshall Elementary School
GAITHERSBURG PARKS & RECREATION DEPT