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Activity Center506 S Frederick Ave Gaithersburg, MD 20877
Bone Builders is a free, volunteer-led exercise program for ages 55+ in partnership with the Montgomery County Departments of Health and Human Services and Recreation, and the RSVP volunteer program. Participants lift ankle and hand weights to increase bone density in this evidence-based program. Bone Builders has a strict attendance policy: participants must consistently attend twice per week to maintain their place in class. Other similar, affordable, easily transitional offerings are available at the Benjamin Gaither Center and Montgomery County Recreation Centers.
Class will not be held on Wednesday 10/9 and Monday 11/11.
Teens & Adults
AC - Activity Room C at Activity Center