September 09 - December 11, 2019

Fitness Classes - Bone Builders

September 09 - December 11, 2019 Activity Center • 506 S Frederick Ave GaithersburgMD  20877 View Map Organized by GAITHERSBURG PARKS & RECREATION DEPT

Registration is closed

Sign up for this activity is no longer available.

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

September 09, 2019 - December 11, 2019
10:15 AM to 11:15 AM
Monday, Wednesday
Co-Ed

Activity Center

506 S Frederick Ave GaithersburgMD  20877
View Map

Description

Bone Builders is a free, volunteer-led exercise program for ages 55+ in partnership with the Montgomery County Departments of Health and Human Services and Recreation, and the RSVP volunteer program. Participants lift ankle and hand weights to increase bone density in this evidence-based program. Bone Builders has a strict attendance policy: participants must consistently attend twice per week to maintain their place in class. Other similar, affordable, easily transitional offerings are available at the Benjamin Gaither Center and Montgomery County Recreation Centers.


Class will not be held on Wednesday 10/9 and Monday 11/11.

Age Category

Teens & Adults

Location

AC - Activity Room C at Activity Center

Instructor

Sue Snay

Activity Center • 506 S Frederick Ave GaithersburgMD  20877 Get Directions

More events from this organizer

Similiar events