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Thurgood Marshall Elementary School12260 McDonald Chapel Rd Gaithersburg, MD 20878
We're sorry, but this activity is over. The last meeting was Wednesday, December 11, 2019.
Think this is all sit-ups? Think again! This core workout lets you train like an athlete in just 45 minutes. A strong core, from shoulders to hips, allows you to develop supportive muscles, ease low back pain and improve functional motions. Bring a mat for floor work and a towel (to be used as a tool). Hand weights (ranging from 2-10 lbs.) will be used for strength training. A limited number of weights are available at the facility; you are encouraged to bring your own.
Class will not be held on Wednesday 11/27.
Teens & Adults
Thurgood Marshall Elementary School -Gym at Thurgood Marshall Elementary School