September 09 - December 11, 2019

Core Strength

September 09 - December 11, 2019 Thurgood Marshall Elementary School • 12260 McDonald Chapel Rd GaithersburgMD  20878 View Map Organized by GAITHERSBURG PARKS & RECREATION DEPT
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About this event

September 09, 2019 - December 11, 2019
6:20 PM to 7:05 PM
Monday, Wednesday
Co-Ed

Thurgood Marshall Elementary School

12260 McDonald Chapel Rd GaithersburgMD  20878
View Map

Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 11, 2019.

Think this is all sit-ups? Think again! This core workout lets you train like an athlete in just 45 minutes. A strong core, from shoulders to hips, allows you to develop supportive muscles, ease low back pain and improve functional motions. Bring a mat for floor work and a towel (to be used as a tool). Hand weights (ranging from 2-10 lbs.) will be used for strength training. A limited number of weights are available at the facility; you are encouraged to bring your own.


Class will not be held on Wednesday 11/27.

Age Category

Teens & Adults

Location

Thurgood Marshall Elementary School -Gym at Thurgood Marshall Elementary School

Instructor

Nancy Brouillette

Thurgood Marshall Elementary School • 12260 McDonald Chapel Rd GaithersburgMD  20878 Get Directions

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