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September 15 - December 15, 2021

Cardio and Core Strength

Activity Center • 506 S Frederick Ave GaithersburgMD  20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
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Description

This activity is closed to further registration.

Think this is all sit-ups? Think again! This core workout lets you train like an athlete in just 45 minutes. A strong core, from shoulders to hips, allows you to develop supportive muscles, ease low back pain and improve functional motions. Bring a mat for floor work and a towel (to be used as a tool). Hand weights (ranging from 2-10 lbs.) will be used for strength training. A limited number of weights are available at the facility; you are encouraged to bring your own.


Class will not be held on Wednesday, November 3.

Class will not be held on Wednesday, November 24.

A face mask is required indoors for all individuals over the age of 2. A minimum of 6 feet of space should be maintained indoors for those visiting our facilities. Masks are strongly encouraged outdoors for all people when a minimum of 6 feet of distance from others cannot be maintained.
*Note: this class style, time and location have been modified from the original listing. Previously listed as Step Strength at the Activity Center.

Age Category

Teens & Adults

Location

AC - Activity Room C at Activity Center
meets at AC - Gym 2 on Dec 1, 2021
AC - Activity Room B at Activity Center
meets at AC - Gym 2 on Dec 1, 2021

Instructor

Nancy Brouillette

When

September 15 - December 15, 2021

6:45 PM to 7:30 PM

Wednesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Activity Center

506 S Frederick Ave GaithersburgMD  20877

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