September 09 - December 11, 2019

Bone Builders

September 09 - December 11, 2019 Activity Center • 506 S Frederick Ave GaithersburgMD  20877 View Map Organized by GAITHERSBURG PARKS & RECREATION DEPT
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About this event

September 09, 2019 - December 11, 2019
9:00 AM to 10:00 AM
Monday, Wednesday
Co-Ed

Activity Center

506 S Frederick Ave GaithersburgMD  20877
View Map

Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 11, 2019.

Bone Builders is a free, volunteer-led exercise program for ages 55+ in partnership with the Montgomery County Departments of Health and Human Services and Recreation, and the RSVP volunteer program. Participants lift ankle and hand weights to increase bone density in this evidence-based program. Bone Builders has a strict attendance policy: participants must consistently attend twice per week to maintain their place in class. Other similar, affordable, easily transitional offerings are available at the Benjamin Gaither Center and Montgomery County Recreation Centers.


Class will not be held on Wednesday 10/9 and Monday 11/11.


Age Category

Teens & Adults

Location

AC - Activity Room C at Activity Center

Instructor

Staff Staff

Activity Center • 506 S Frederick Ave GaithersburgMD  20877 Get Directions

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