Join us for some easy to follow, fun moves to get your heart pumping, along with exercises to strengthen your core. Most work will be standing, but there will be prone core work that can be modified to suit your needs. Work hard, see results and have a great time in the process! Please have a mat and light hand weights available (optional).
Class will not be held on Monday, September 20.
*Note: this class style, time and location have been modified from the original listing. Previously listed as Step Strength at the Activity Center.
A face mask is required indoors for all individuals over the age of 2.
A minimum of 6 feet of space should be maintained indoors for those visiting our facilities.
Masks are strongly encouraged outdoors for all people when a minimum of 6 feet of distance from others cannot be maintained.
Teens & Adults