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September 13 - December 13, 2021

Cardio and Core

Virtual Activities • Virtual GaithersburgMD  20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT

About this event

Description

Join us for some easy to follow, fun moves to get your heart pumping, along with exercises to strengthen your core. Most work will be standing, but there will be prone core work that can be modified to suit your needs. Work hard, see results and have a great time in the process! Please have a mat and light hand weights available (optional).


Class will not be held on Monday, September 20.

*Note: this class style, time and location have been modified from the original listing. Previously listed as Step Strength at the Activity Center.


A face mask is required indoors for all individuals over the age of 2.

A minimum of 6 feet of space should be maintained indoors for those visiting our facilities.

Masks are strongly encouraged outdoors for all people when a minimum of 6 feet of distance from others cannot be maintained.

Age Category

Teens & Adults

Location

Virtual Activities

Instructor

Nancy Brouillette

When

September 13 - December 13, 2021

5:30 PM to 6:15 PM

Monday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Virtual Activities

Virtual GaithersburgMD  20877

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Sessions

Cardio and Core

$104.00
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