September 03 - December 17, 2019

JOY- Just Older Yogis

September 03 - December 17, 2019 Fuquay-Varina Community Center • 820 S Main St Fuquay VarinaNC  27526 View Map Organized by Town of Fuquay-Varina
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About this event

September 03, 2019 - December 17, 2019
9:30 AM to 10:30 AM
Tuesday
Co-Ed

Fuquay-Varina Community Center

820 S Main St Fuquay VarinaNC  27526
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Description

JOY - Just Older Yogis - Restorative Yoga

Ages 50 & older

This is a yoga class for Sassy Seniors. If you can breathe, Restorative Yoga is for you. Restorative Yoga is timeless; it is a great way to increase your balance and flexibility, release stress and improve your overall general health. As we age, we may not be able to perform intense physical exercises (no headstands in this yoga class); however,

by incorporating simple restorative yoga postures, plus simple yoga techniques, including meditation, pranayama (breathing), you may cultivate a deeper understanding with yoga that may transform your overall general health. In this Restorative Yoga class you will learn the step-by-step process to move into simple yoga poses, which is very important because in Restorative Yoga, setup into each pose takes longer as well as learning to incorporate the breath with each movement within the pose. As a wise old yogi once said, "it?s not whether you took your 1rst yoga class at 14 or 84, because it is not your exercise history, but your presence on the yoga mat that truly matters." So, please get off your rocker and come out and see what Restorative Yoga is all about. "Yoga allows you to nd a new kind of freedom that you may not have known even existed." B.K.S. Iyengar-

Days & Times: Tuesdays, 9:30am - 10:30am

Location: Large Conference Room

Instructor: Donnan Friedman

Max: 8

Drop in rate: $10 per class (NR:$13)

Activity

JOY- Just Older Yogis #8001

Sub-Activities

Fuquay-Varina Community Center • 820 S Main St Fuquay VarinaNC  27526 Get Directions

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