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Ballenger Creek Park5420 Ballenger Creek Pike Frederick, MD 21703
We're sorry, but this activity is over. The last meeting was Friday, December 20, 2019.
If you've heard of ZUMBA, ZUMBA GOLD is a spin off of that class but geared to a group that you may call active older adults OR who may have to be more cautious with their body; injuries to ankles, knees, hips, back or neck issues. It is a fun and energizing latin based fitness class that will be fun and exciting as you learn the various latin rhythms but will reduce the impact and speed found in a ZUMBA Basic class! Ditch the routine and JOIN the PARTY! The toning portion you can use Zumba Toning sticks or other handheld weights (you provide) that are no more that 2.5 pounds each.
Activity Secondary Category
BCCB Multipurpose Room at Ballenger Creek Park