January 24 - March 27, 2020

Yoga @ Pine Cliff Park

January 24 - March 27, 2020 Pinecliff Park • 8350 Pinecliff Park Road FrederickMD  21704 View Map Organized by Parks & Recreation

Sessions

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About this event

January 24, 2020 - March 27, 2020
11:00 AM to 12:00 PM
Friday
Co-Ed

Pinecliff Park

8350 Pinecliff Park Road FrederickMD  21704
View Map

Description

Explore Yoga's most essential postures safely and effectively. These well-rounded classes consist of held and moving postures. Focus will be on alignment of the muscular and skeletal structures, linked with conscious breathing techniques, bringing balance to the nervous system. Beginners and continuing yoga students will benefit from these challenging yet accessible classes. The pace is relaxed and postures are adjusted to meet individual's needs. Strengthen and renew with the health-giving benefits of Yoga. Taught by a Certified/Registered Yoga Instructor. Please bring your own mat.

Activity Secondary Category

Yoga

Location

PP BB (Pine & Round) Wkdy at Pinecliff Park

Instructor

Pamela Francis

Pinecliff Park • 8350 Pinecliff Park Road FrederickMD  21704 Get Directions

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