May 04, 2021
Yin Yoga @ RHM
Rose Hill Manor Park • 1611 N. Market Street Frederick, MD 21701 Organized by Frederick County Parks and RecreationAbout this event
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Description
Yin Yoga is a restorative practice designed to create deep fascia release in muscles and joints, detoxifying the body through remaining in passive poses for up to five minutes and sometimes longer. Utilize a combination of both gravity and your own body to release mental and physical stress and enter into a state of blissful relaxation. Explore meditation techniques to deepen our practice and cultivate a profound mind-body connection. This will be an OUTDOOR class and all CDC safety guidelines will be followed.
Activity Secondary Category
Yoga
Location
RHM Entire Park at Rose Hill Manor Park
Age and Gender
Ages 18-255 · Co-Ed