November 04 - December 09, 2019

Gentle Yoga @ BCCB

November 04 - December 09, 2019 Ballenger Creek Park • 5420 Ballenger Creek Pike FrederickMD  21703 View Map Organized by Parks & Recreation
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About this event

November 04, 2019 - December 09, 2019
8:00 AM to 9:00 AM
Monday
Co-Ed

Ballenger Creek Park

5420 Ballenger Creek Pike FrederickMD  21703
View Map

Description

We're sorry, but this activity is over. The last meeting was Monday, December 9, 2019.

Explore Yoga's most essential postures safely and effectively. These well-rounded classes consist of held and moving postures. Focus will be on alignment of the muscular and skeletal structures, linked with conscious breathing techniques, bringing balance to the nervous system. Beginners and continuing yoga students will benefit from these challenging yet accessible classes. The pace is relaxed and postures are adjusted to meet individuals needs. Strengthen and renew with the health-giving benefits of Yoga. Taught by a Certified/Registered Yoga Instructor.

Activity Secondary Category

Yoga

Location

BCCB Multipurpose Room Weekday at Ballenger Creek Park

Instructor

Stacy Allen

Ballenger Creek Park • 5420 Ballenger Creek Pike FrederickMD  21703 Get Directions

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