January 16 - April 09, 2020

Core Yoga @ BCCB

January 16 - April 09, 2020 Ballenger Creek Park • 5420 Ballenger Creek Pike FrederickMD  21703 View Map Organized by Parks & Recreation

Sessions

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

January 16, 2020 - April 09, 2020
6:15 PM to 7:15 PM
Thursday
Co-Ed

Ballenger Creek Park

5420 Ballenger Creek Pike FrederickMD  21703
View Map

Description

Core yoga is for all levels. The core of our body is where all movement and energy stems from. In this class we learn the importance of core function, as well as explore core stabilization, how to engage our core in different positions, and how to integrate a strong core into daily life. We will also learn how to use our breath to guide our movement, as it connects our inner selves to our outer bodies. This class is led by a certified Yoga Instructor and Certified Personal Trainer.

Activity Secondary Category

Yoga

Location

BCCB Multipurpose Room Weekday at Ballenger Creek Park

Ballenger Creek Park • 5420 Ballenger Creek Pike FrederickMD  21703 Get Directions

More events from this organizer

Similiar events