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November 03 - December 15, 2021

Myofascial Release II

Founders Community Center • 140 Oak Street FrankfortIL  60423 Organized by Frankfort Park District

About this event

Description

MYOFASCIAL RELEASE

This 60 minute informative self-care class is designed to increase your body awareness, improve mobility, and decrease your pain/discomfort using a small self-treatment ball (included). You will learn how the fascial system could be contributing to your pain and/or tightness. How to connect and tune in to your body so you can hear the pain messages before they are out of control. Learn how 10-15 minutes of simple self-care techniques a day can improve you quality of life. Please wear comfortable clothing and bring a yoga mat.



Location

All Purpose South at Founders Community Center

Instructor

Laurie J Myers

When

November 03 - December 15, 2021

6:00 PM to 7:00 PM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Founders Community Center

140 Oak Street FrankfortIL  60423

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