October 31 - December 12, 2019

Chair Yoga II

October 31 - December 12, 2019 Founders Community Center • 140 Oak Street FrankfortIL  60423 View Map Organized by Frankfort Park District

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About this event

October 31, 2019 - December 12, 2019
11:00 AM to 12:00 PM
Thursday
Co-Ed

Founders Community Center

140 Oak Street FrankfortIL  60423
View Map

Description

This activity is closed to registration.

Chair Yoga is designed to increase flexibility, balance and range of movement. This class will move your whole body through a series of seated and standing yoga poses using a chair for support. Poses are modified so those with health restrictions, decrease range of motion and physical challenges can enjoy the benefits.


Location

Founders Room at Founders Community Center

Instructor

Arlene Santiago

Founders Community Center • 140 Oak Street FrankfortIL  60423 Get Directions

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