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June 10 - July 15, 2021

Total Strength, Core & More I (Thursday)

Founders Community Center • 140 Oak Street FrankfortIL  60423 Organized by Frankfort Park District
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, July 15, 2021.

TOTAL STRENGTH CORE & MORE!

This class strengthens and sculpts upper body, lower body and core muscles through the use of weights, stability balls, and other resistance equipment - all provided for you. With focus on proper alignment and form, you will safely and effectively tone muscles, increase bone density, boost metabolism rate, and more. Bring your own mat and water.


Location

Gym at Founders Community Center at Founders Community Center
meets at Founders Room on Jun 24, 2021
meets at Founders Room on Jul 1, 2021
meets at Founders Room on Jul 8, 2021
meets at Founders Room on Jul 15, 2021

Instructor

Laurie J Myers

When

June 10 - July 15, 2021

8:30 AM to 9:30 AM

Thursday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Founders Community Center

140 Oak Street FrankfortIL  60423

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