October 28 - December 16, 2019

Fit Boomers II

October 28 - December 16, 2019 Founders Community Center • 140 Oak Street FrankfortIL  60423 View Map Organized by Frankfort Park District

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About this event

October 28, 2019 - December 16, 2019
9:30 AM to 10:30 AM
Monday, Wednesday
Co-Ed

Founders Community Center

140 Oak Street FrankfortIL  60423
View Map

Description

This activity is closed to registration.

This class is perfect for ?Older Adults? or as a ?Starting Point? for beginner exercisers. This class helps battle against osteoporosis, joint and back pain, and falling. When we build muscle, we build bone. When the muscles supporting the spine and the joints are strong and flexible, we have less pain and risk of injury. As we age, our ability to balance declines. Since the consequences of falling for older adults can be severe ? even fatal ? balance training is essential. Exercises are performed seated and/or standing using chairs, weights, and other equipment, which are provided for you. No previous exercise experience necessary.


Location

Founders Room at Founders Community Center

Instructor

Arlene Santiago

Founders Community Center • 140 Oak Street FrankfortIL  60423 Get Directions

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