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Founders Community Center140 Oak Street Frankfort, IL 60423
This activity is closed to registration.
CHALLENGE YOURSELF FITNESS NEW!
This class is designed to challenge you regardless of your fitness level. Whether it?s been a while since you have exercised, taken an exercise class or if you work out regularly, this class is for you. Each class is a blend of aerobics, weight training, balance and flexibility designed to improve your whole body and health. Whether you are a beginner or more advanced, each exercise can be modified to match your fitness level. Please bring a set of manageable hand weights and water to class.
Founders Room at Founders Community Center