October 23 - December 11, 2019

Challenge Yourself Fitness II-Wed

October 23 - December 11, 2019 Founders Community Center • 140 Oak Street FrankfortIL  60423 View Map Organized by Frankfort Park District

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About this event

October 23, 2019 - December 11, 2019
11:15 AM to 12:00 PM
Wednesday
Co-Ed

Founders Community Center

140 Oak Street FrankfortIL  60423
View Map

Description

This activity is closed to registration.

CHALLENGE YOURSELF FITNESS NEW!
This class is designed to challenge you regardless of your fitness level. Whether it?s been a while since you have exercised, taken an exercise class or if you work out regularly, this class is for you. Each class is a blend of aerobics, weight training, balance and flexibility designed to improve your whole body and health. Whether you are a beginner or more advanced, each exercise can be modified to match your fitness level. Please bring a set of manageable hand weights and water to class.

Location

Founders Room at Founders Community Center

Instructor

Karen Volk

Founders Community Center • 140 Oak Street FrankfortIL  60423 Get Directions

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