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December 06 - 27, 2021

Chair Yoga for Every Body

Alliance for the Arts • 10091 McGregor Blvd Fort MyersFL  33919 Organized by Alliance for the Arts $25 instant refund on this event with gift card.
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About this event

Chair Yoga is a gentle practice in which yoga poses are performed using the stability and safety of the chair. Chair yoga is an ideal form of exercise for anyone no matter skill level. In this class we will be focusing on balance, flexibility, and mindfulness. Students who practice Chair Yoga regularly can also enjoy other health benefits of yoga such as, stress reduction, improved mood, and an overall sense of well-being.

Age and Gender

Ages 18-99

Location

Alliance for the Arts

10091 McGregor Blvd Fort MyersFL  33919

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Sessions

Get $25 cash refund on this event

Media

1 Photos and Videos
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