August 05 - December 27, 2019

Yoga Classes - Yoga Classes

August 05 - December 27, 2019 Library & Community Center • 778 N. Main St. FlorenceAZ  85132 View Map Organized by Town of Florence

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

August 05, 2019 - December 27, 2019
9:00 AM to 10:00 AM
Monday, Wednesday, Friday
Co-Ed

Library & Community Center

778 N. Main St. FlorenceAZ  85132
View Map

Description

We offer 3 different types of yoga classes


MORNING WAKE UP YOGA

In Morning Wake Up Yoga, we incorporate a deep stretching warm up with sun salutations,

core-strengthening and balance poses. Set to bright and inspiring music, this practice is specifically

designed to get you ready to meet the your day.

ALL LEVELS WELCOME!



GENTLE YOGA FOR PAIN AND FATIGUE


This class is for anyone who experiences pain, stiffness, fatigue and/or those who want to supplement other


physical activities with stretching and yogic breathing. The pace is moderate and deliberate with an emphasis on body awareness


and acceptance. ALL LEVELS WELCOME!


Restorative yoga

Restorative yoga relaxing and slow paced, with a whole sequence using as few as five or six postures which are held for long periods of time. Props are also used in order to allow the body to be in the most comfortable, supported position possible. This may include bolsters, blankets, blocks and belts. Gentle music will be played, and the practice may be combined with guided meditation. Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions. Restorative yoga is believed to boost the immune system and accelerate the body's natural healing process.






Activity

Yoga Classes #2564

Sub-Activities

Library & Community Center • 778 N. Main St. FlorenceAZ  85132 Get Directions

More events from this organizer

Similiar events