4 Yoga Poses for Tight Shoulders
Whether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tensi...
By Laura WaiteLove Handles Articles & Advice
4 Yoga Poses to Lose Love Handles
Balance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.
By Laura Waite
Lose Love Handles Fast With These 5 Moves
The dreaded muffin top seems nearly impossible to get rid of, but there's hope. Balance, plank, and twist to blast calories and lose love handles f...
By Kisar S. Dhillon
5 Ways to Live a Fit Life
Ready to make a change in your lifestyle? Here are five things you may not have thought about that will help you reach your fitness goals.
By Roman Mica
7 Fat-Blasting Cardio Workouts
Bored of the treadmill and elliptical? Here are seven overlooked options that can fasttrack your results when boredom strikes.
By Jenna Bergen
Best Oblique Exercises to Lose Your Muffin Top
Boost core strength, tone your mid section, and melt your muffin top with these three oblique exercises.
By Kisar S. DhillonPREV
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