Injury Prevention

Injury Prevention Articles

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30-Day Plank Challenge

Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-body strength, balance and stability, with this 30-day plan

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5 Exercises to Prevent an Ankle Injury

Hurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury.

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30-Day Lunge Challenge

Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30-day challenge to gain lower-body strength.

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5 Tips to Crush Your Next Mud Run

Whether you're a competitive athlete looking to crush every obstacle or you just want to run with friends and have a good time, these tips will help y

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General Fitness Guidelines

Runner's knee. Sprained ankle. Tennis elbow. Baseball arm injuries. There countless types of aches and pains out there. It may seem like an injury is

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6 Post-Race Yoga Poses

Finishing a race is a great achievement, but you're likely to head home aches all over your body. Stretch out the pain with these six yoga poses for a

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TRX Exercises for Stronger, Leaner Legs

You don't need a gym membership to complete a great workout. Learn how to use the TRX trainer with these three circuits to build strong, toned legs.

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Meet Our Experts

 
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Mackenzie Lobby
 

Mackenzie Lobby is a freelance writer and photographer with a Master's in Kinesiology from the University of Minnesota and is a USATF certified coach.