Injury Prevention

Injury Prevention Articles

How-to-recover-from-a-hamstring-strain
Your Guide to Injury Prevention

An injury can really set back your training plans and fitness goals. Here are a few simple tips to stay healthy, strong and injury-free.

Stretching-580
12 Post-Workout Static Stretches

Common excuses like, "I don't have time to stretch" or "I'll stretch later" leave many hurt and in pain. Prevent injuries with these simple static str

By
Front
30-Day Push-Up Challenge

Put down the weights and take your fitness to the next level. Test your body with this push-up challenge and watch how you transform, both mentally an

By

Browse Fitness Categories

Get ACTIVE on the Go

ACTIVEx
ACTIVEx

ACTIVEx

Try Tabata workouts with in-app coaching in the world’s first community-based fitness app.

Available for iOS

Meet Our Experts

 
expert pic
Mackenzie Lobby
 

Mackenzie Lobby is a freelance writer and photographer with a Master's in Kinesiology from the University of Minnesota and is a USATF certified coach.