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8 Yoga Poses for Winter Sports

Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.

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How to Dress for Winter Exercise

Keep your healthy habits going yearround, even when temperatures drop. Learn which winter workout clothes to wear when working out in the cold.

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Fitness Gift Guide for Athletes

This holiday season, outfit the fitness buff in your life with only the best in workout apparel, accessories and gear.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.