12 Ways to Build Ankle Strength for Top Performance
Paying attention to your ankles will benefit your overall athletic performance in the long run. Here are 12 ways to build strong, healthy ankles ev...
By Stana LandonCore Articles & Advice
Why This Yogi Thinks You Should Meditate in the New Year
Have big goals for this year? A daily meditation practice should be at the top of your list.
By Stephanie Ring
17 Fitness Instagram Accounts to Follow in 2017
Need some extra inspiration to reach your 2017 fitness goals? Give these #fit accounts a follow.
By Nikki Chavanelle and Ashley Lauretta
18 Best Health and Fitness Apps of 2018
Are you using your phone as a tool to reach your health and fitness goals? With these apps, you will be.
By ACTIVE.com
These Are The Only 5 Items You Need to Keep Your Resolution
When it comes right down to it, you’re the key to a successful New Year’s resolution but these five items will help, too.
By Nikki Chavanelle
5 Fitness Gadgets We Loved at CES
The Consumer Electronics Show in Las Vegas has all sorts of gadgets but our favorites are for the fitness goalgetters.
By Melanie Clancy
This 30-Minute HIIT Workout Burns Crazy Calories
Hit the ground running in the New Year well, not literally with this threemove fullbody workout.
By Doug Balzarini
Top Fitness Trends to Watch in 2018
Find out what trends will rule the health and fitness industry this year.
By Jackie Veling
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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