3 Stair-Climbing Workouts to Boost Your Fitness
Want to mix things up and challenge yourself at the gym? Try one of these highintensity stairclimbing workouts.
By Matthew SolanFitness Articles & Advice
How Exercise Builds Healthy Relationships
Looking for a way to spice up your relationship? See how exercise helped one couple become stronger, both physically and emotionally.
By Jason Sheridan
3 Dynamic Stretches to Improve Flexibility and Coordination
Dynamic stretching is a good way to engage your muscles and prepare your body to exercise. Here are three stretches that focus on functional moveme...
By Joe Vennare
3 Kettlebell Exercises for Oblique Muscles
Want to torch your love handles? Sculpt and tone your abs with these three kettlebell exercises while burning 500 calories. Here's how.
By Joe Vennare
Lose 10 Inches in 10 Days
This eightmove series will leave no muscle unworked. For serious headtotoe and fronttoback sculpting, try this workout. The only thing you have to ...
By Rozalynn S. Frazie
10 Stretches to Increase Flexibility
Perform these easytofollow stretches once or twice a day, a few days each week, and you'll start feeling the benefits in no time.
By Lindsey Emery •
14 Gym Pet Peeves
Loud phone calls, puddles of sweat, weight hoggers...sound familiar? These are just a few pet peeves that gymgoers shared with us. Here are a few m...
By Fara Rosenzweig
15 Best iPhone Fitness Apps for 2014
Get the download on the best fitness apps. From fitness games to quick workouts, these apps will offer the support, motivation and challenges you n...
Browse Fitness Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
