What You Need to Know Before Starting a New Workout

How many times have you joined a gym only to back out after a few sessions because you have no idea how to get going? Embarking on an exercise program can be intimidating at first, especially if you're new to the fitness scene. Here's the 411 on what you need to know before starting a new workout.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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