The Best Cooling Mattresses for Active People

woman lacing her running shoes on the bed


The most dedicated athletes continuously push their bodies to the limits, and the harder you train, the more important a good night's rest becomes to your physical and mental health. It can be easy to underestimate the role a mattress plays in sleep quality, and the last thing you need after a day of high-intensity exercise is a heat-trapping mattress that's tough on your body. (Being overheated at night can affect how much sleep you get.) So if you're leading an active lifestyle, it may be time to whip your sleep hygiene into shape with the best cooling mattress that'll help you spring out of bed feeling recharged and ready to crush it.

The sleep review team at Mattress Advisor collaborated with the experts at ACTIVE, putting together a list of the 12 best mattresses for active people just like you. And since many athletes tend to sleep hot, we curated our list to feature mattresses that'll keep you cool through the night.

Why Trust Us?

The ACTIVE Reviews Team is made up of fitness and wellness experts that include athletes, coaches, and certified trainers who bring years of knowledge and experience to each review. More importantly, each member of our team is a health enthusiast. Wellness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use.

By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader.
MA Score: The Mattress Advisor Score is a weighted score that takes into account 14 different factors related to the mattress' performance, function, and convenience, as well as the brand's social responsibility.

The Best Cooling Mattresses for Athletes - Our Top Picks

Featured Cooling Mattress - GhostBed Venus Williams Legend

GhostBed Legend

  • Mattress Advisor score: Coming soon!
  • Mattress type: Mineral-infused gel memory foam
  • Firmness: Medium-firm
  • Trial length: 101 nights
  • Warranty: 25 years

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Built as a collaboration between Ghostbed and THE Venus Williams, the Ghostbed Venus Williams Legend mattress features exclusive sustainable materials and groundbreaking sleep technology, designed to help aid in recovery and performance. The far infrared therapy, infused directly into the mattress, works to absorb your natural body heat and help you sleep better as you recover faster.

While the concept of "heat therapy" might come across as a little confusing in a roundup of cooling mattresses, the far infrared technology (and the open-cell gel memory foam) actually works to regulate the body's temperature and helps improve air circulation while sleeping in order to prevent overheating. That, along with the durability and comfort of the GhostBounce foam, will have you sleeping like a champion.

PROS

  • Ultra-cooling cover is sustainably made from recycled water bottles (25%)
  • Mineral-infused memory foam and far infared therapy help aid in muscle recovery
  • Athlete approved
  • 25-year warranty

CONS

  • High price point

BUY: GhostBed Venus Williams Legend

Featured Brand - GhostBed / Ghostbed Luxe

GhostBed Luxe

  • Mattress Advisor score: 9/10
  • Mattress type: Gel memory foam
  • Firmness: Medium-firm
  • Trial length: 101 nights
  • Warranty: 25 years

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The GhostBed Luxe dubs itself the "coolest mattress in the world." Upon further review, our team couldn't help but concede that it very well might be the coolest mattress on the market today. Utilizing a seven-layer design with top-to-bottom cooling technology, every component stops overheating before it even begins.

Even better, we found the Ghostbed Luxe to be the top mattress for athletic side sleepers. If you're a side sleeper, you need a mattress that cushions pressure points in the shoulders and hips, and the GhostBed Luxe gets the job done with exceptional proficiency. It also offers the pressure relief of memory foam with impeccable responsiveness and support rarely seen in an all-foam bed.

PROS

  • Excellent pressure relief and lumbar support
  • 7 cooling layers
  • 25-year warranty

CONS

  • Expensive

BUY: GhostBed Luxe

Best Cooling Innerspring Mattress - The WinkBed

The WinkBed

  • Mattress Advisor score: 8.9/10
  • Mattress type: Hybrid (foam and coils)
  • Firmness: Soft, luxury firm, firmer, plus
  • Trial length: 120 nights
  • Warranty: Lifetime

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Nearly every feature of the WinkBeds mattress was designed to keep you cool at night—from its breathable cover and gel-infused foam to its two internal coil systems that move body heat away from you. As an added perk, the WinkBeds mattress also gives you top-notch comfort and support, which is great if you're an athlete who tends to suffer from some aches and pains in the morning. Plus, its impressive durability means you'll get your money's worth for a long time.

PROS

  • Multiple firmness options to choose from
  • Good for combination sleepers
  • Extremely durable, backed by a lifetime warranty

CONS

  • Sub-par pressure relief
  • Not ideal for couples (lacking in motion isolation)

BUY: WinkBeds

Best Cooling Mattress for Athletes - Bear Hybrid

Bear Hybrid

  • Mattress Advisor score: 9/10
  • Mattress type: Hybrid (foam and coils)
  • Firmness: Medium-firm
  • Trial length: 365 nights
  • Warranty: Lifetime

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The team at Bear set out from the very start to design a mattress geared toward athletes. It crossed the finish line in glorious fashion with its Bear Hybrid. With its blend of cushioning foam and responsive coils, it does an incredible job of keeping your lower back supported as you sleep. Meanwhile, its cooling gel layer and quilted cover pull heat from your body, making this one cool and supportive mattress for anyone with an active lifestyle.

PROS

  • 1-year sleep trial and lifetime warranty
  • Excellent lumbar support
  • Great for back, stomach, and combination sleepers

CONS

  • Not ideal for side sleepers due to lack of pressure relief
  • Couples may feel their partner's movements

BUY: Bear Hybrid

Best Cooling Mattress for Back Pain - Saatva Classic

Saatva Classic

  • Mattress Advisor score: 9.3/10
  • Mattress type: Hybrid (foam and coils)
  • Firmness: Plush soft, luxury firm, firm
  • Trial length: 180 nights
  • Warranty: 15 years

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For athletes contending with back pain, the Saatva Classic is the mattress that can help you fight it off for good. Its built-in lumbar support layer reinforces the middle of the bed to prevent your hips and lower back from sinking. Meanwhile, two layers of coils adapt to your body to support you as you move around while still letting air easily flow through.

This mattress is also a great choice for anyone with a higher-than-average body weight (we're looking at you, bodybuilders).

PROS

  • Multiple firmness options to pick from
  • A high-quality mattress that offers a hotel-style feel
  • Works for all sleeping positions
  • Extremely durable and well made

CONS

  • Lacking in motion isolation; not great for couples

BUY: Saatva Classic

Best Cooling Mattress for Couples – Nectar

Nectar

  • Mattress Advisor score: 8.5/10
  • Mattress type: Memory foam
  • Firmness: Medium-fir
  • Trial length: 365 nights
  • Warranty: Lifetime

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The Nectar mattress is a well-rounded foam mattress that does two things exceptionally well: It moves heat away from you and keeps your motion transfer to a minimum. So, if you sleep with a partner, you can rest peacefully as they move around. That's why it's our top pick as the best cooling mattress for athletic couples. It contains five foam layers that relieve common pressure points beneath shoulders, hips, and legs—no matter your sleeping position. It also provides good support for edge-of-the-bed sleepers, making it a solid (yet, supportive) choice for anyone who tends to toss, turn, or move around to every corner of the bed.

PROS

  • Ideal for side sleepers; excellent pressure relief
  • Excellent motion isolation appeals to couples and co-sleepers
  • Affordable price point

CONS

  • Some hot sleepers may prefer a cooler bed made with coils

BUY: Nectar

Best Cooling Mattress for Side Sleepers - Helix Midnight Luxe

Helix Midnight Luxe

  • Mattress Advisor score: 8.9/10
  • Mattress type: Hybrid (foam and coils)
  • Firmness: Medium
  • Trial length: 100 nights
  • Warranty: 10 years

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A common problem with mattresses is that body heat can get trapped in the top layer and surround you with sweat. This hybrid's breathable cooling cover maximizes airflow while a gel-infused memory foam layer also absorbs heat.

By moving body heat away from you while you sleep, you're less likely to have annoying night sweats (especially if you toss and turn) and stay at an optimal sleeping temperature. Even cooler (literally), the Helix Midnight Luxe contains a layer of pocket-wrapped coils that support your body with the cushion of a foam mattress while maintaining the breathability of a spring mattress.

PROS

  • Side sleeper pressure point relief
  • Comes with a cooling pillow top
  • Great for back pain

CONS

  • Pricier

BUY: Helix Midnight Luxe

Best Cooling Hybrid Mattress - Brooklyn Aurora

Brooklyn Aurora

  • Mattress Advisor score: 8.9/10
  • Mattress type: Hybrid (foam and coils)
  • Firmness: Soft, medium, firm
  • Trial length: 120 nights
  • Warranty: 10 years

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The Brooklyn Aurora offers a level of coolness you'll be hard pressed to find from its fellow hybrid mattress peers. Its cooling technology consists of gel beads that liquefy at higher temperatures, which makes its top surface quite literally cool to the touch. It also features a patent foam layer that contours to your body and gives you targeted pressure point relief.

Coils also work to support your body atop the mattress while letting body heat flow away from you, so you'll keep the night sweats at bay, support your body, and maintain the perfect sleeping environment all night long.

PROS

  • Multiple firmness options to pick from
  • Great for back, stomach, and combination sleepers
  • Responsive feel makes it easy to change positions

CONS

  • Not ideal for side sleepers

BUY: Brooklyn Aurora

Best Cooling Mattress for Back Sleepers – DreamCloud

DreamCloud

  • Mattress Advisor score: 9.1/10
  • Mattress type: Hybrid (foam and coils)
  • Firmness: Medium-firm
  • Trial length: 365 nights
  • Warranty: Lifetime

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Are you a back sleeper hoping to find a mattress made just for you? The DreamCloud is not only well suited for your sleeping style, but it keeps you cool all night, as well. It boasts a five-layer design with a quilted top layer and a secondary gel foam layer that absorbs and transfers heat away from your body. The mattress also helps evenly distribute your weight to eliminate pressure points, and it keeps your spine in neutral alignment while easily adjusting to your movements—which is especially helpful if you tend to move around a lot in your sleep.

PROS

  • Works for all sleeping positions
  • 1-year sleep trial and lifetime warranty
  • Comes with a cashmere cover

CONS

  • Some couples or co-sleepers may be feeling their partner's movements

BUY: DreamCloud

Best Affordable Cooling Mattress: Cocoon Chill

Cocoon Chill

  • Mattress Advisor score: 8.7/10
  • Mattress type: Memory foam
  • Firmness: Medium-firm
  • Trial length: 100 nights
  • Warranty: 10 years

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You don't have to settle for a subpar cooling mattress just because you're on a budget. And the Cocoon Chill by Sealy proves you can have a quality mattress at an affordable price—without having to make a compromise. Your Cocoon Chill memory foam mattress will come with three foam layers, each one engineered from heavy, robust foam for increased durability and resiliency. You'll keep your body evenly supported, spine better aligned, and budget under control.

PROS

  • Excellent lumbar support
  • Great motion isolation for couples
  • Budget-friendly price point

CONS

  • Some hot sleepers may prefer a cooler bed made with coils
  • Those who don't like to sink into their mattress may find the Cocoon too plush

BUY: Cocoon Chill

Best Organic Cooling Mattress – Avocado

Avocado Mattress

  • Mattress Advisor score: 8.5/10
  • Mattress type: Natural latex with innerspring coils
  • Firmness: Medium-firm
  • Trial length: 365 nights
  • Warranty: 25 years

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For athletes who are conscious of their bodies and the environment, the Avocado is impeccable at protecting both. This is hands-down one of the most eco-friendly, high-quality mattresses we've ever reviewed. That's because it's sustainable without falling short on comfort—natural latex, organic wool, and organic cotton make up the core of this bed, all of which are toxin-free and certified to be healthy for you and the environment. Each Avocado mattress is processed in compliance with rigorous environmental standards, and its wool is organically sourced from India.

PROS

  • All-natural materials make the Avocado good for sensitive sleepers or sleepers with allergies
  • Relieves back pain
  • Comes with 1-year sleep trial

CONS

  • Lacking in pressure relief

BUY: Avocado

Best Cooling Memory Foam Mattress – Leesa

Leesa

  • Mattress Advisor score: 9.3/10
  • Mattress type: Memory foam
  • Firmness: Medium-firm
  • Trial length: 100 nights
  • Warranty: 10 years

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Sometimes with all-foam mattresses, overheating and sagging can become an issue. That's out of the question with Leesa, which dispels any of the typical shortcomings you might expect to find. It sleeps exceptionally cool with layers that promote airflow and stop heat from getting trapped inside. Its cover is made from a breathable twill fabric, followed by a top layer made from polyfoam for added breathability. The bottom two layers support your lower back while also giving soft pressure relief.

PROS

  • Great for sleepers who love the feel of memory foam but sleep hot
  • Extremely durable
  • Ideal for couples

CONS

  • Those who prefer the support of innerspring coils may not like this all-foam bed

BUY: Leesa

Best Luxury Cooling Mattress - Tempur-Pedic LUXEbreeze

Tempur-Pedic LUXEbreeze

  • Mattress Advisor score: Coming soon!
  • Mattress type: Memory foam
  • Firmness: Soft, firm
  • Trial length: 90 nights
  • Warranty: 10 years

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From the second you lie down to the moment you get up for your morning workout, the LUXEbreeze keeps you cool. It boasts an ultra-breathable design and four layers of cooling technology that work together to bring your sleep temperature down eight degrees, which is pretty significant if you live in a warmer climate or run hot. This is a high-end luxury mattress, so its price might be at the very top of your budget—but in reviewing the LUXEbreeze, we found that every single aspect of this mattress has been heavily scrutinized by its designers and engineered for a cool, deep sleep.

PROS

  • Luxury sleep experience
  • Choice between two firmness levels
  • Advanced cooling technology

CONS

  • Not budget-friendly; most expensive bed on this list

BUY: Temper-Pedic LUXEbreeze

How Cooling Mattresses Work

Cooling mattresses incorporate all types of materials that draw away or absorb what your body radiates while you sleep. These materials can be anything, including gel beads, phase change material that adapts to your temperature, minerals, polyfoam, and wrapped wire coils that let air circulate inside the mattress. Here's a quick rundown of the different types of cooling mattresses and some of the technologies they use to keep you sleeping cool.

  • Innerspring: When compared to other mattress types, an innerspring mattress has an advantage in the temperature-cooling department because it tends to have the greatest potential for air circulation. For the coolest sleep possible, look for an innerspring design with individually wrapped wire coils, which create space for heat to move away from your body and escape through the mattress.
  • Hybrid: A hybrid mattress can give hot sleepers the cooling airflow of an innerspring mattress with the comfort and support of memory foam layers. Heat gets trapped in certain foam materials, but many hybrid cooling mattresses incorporate technologies like gel-infused foams and cooling fabrics to alleviate this problem. In the case of gel memory foam, it can hold liquid gel or gel beads to actively remove heat from your body and either dissipate it or disperse it elsewhere.
  • Memory foam: While most memory foam mattresses are pegged for sleeping too hot (the foam layers tend to trap more heat), believe it or not, there are all-foam mattresses on the market that can sleep very cool. Many of them use gel-infused layers to promote more breathability and to help break up any heat retention. You may also see foam beds made with perforated foam, which means there are little holes poked throughout the layers to help increase airflow. Others also take advantage of minerals like graphite and copper, both of which are fantastic heat conductors. However, keep in mind that even the most cooling memory foam bed will typically still sleep hotter than a bed made with coils or latex, both of which are more breathable materials.
  • Latex: Natural latex sleeps much cooler than synthetic latex, so keep that in mind if a latex mattress catches your eye. Synthetic latex can contain polyurethane foam and polyester, both of which trap heat. In contrast, all-natural latex is very porous, meaning it allows air to easily pass through your bed during the night. This breathability results in a noticeably cool mattress surface. There are two types to look for: Dunlop and Talalay latex are all natural and temperature neutral.

Will a cooling mattress help my performance?

Research has shown that sleep plays a critical role in physical training. The more high-quality shuteye an athlete gets, the better they can potentially perform. Sleeping cooler can be much better than sleeping warmer when it comes to maintaining or improving athletic ability—as cold as 60 degrees, in fact. So if you want to recharge, remain competitive, and reach peak performance, choosing the right cooling mattress is as vital as finding the right pair of running shoes.

Mattress Factors to Consider

Firmness

Athletes need a mattress that will help relieve pressure points and keep their spine aligned. Posture is just as important to maintain while lying down as it is standing up. Of course, athletes come in all shapes and sizes, so it's important to understand that while a firm or extra firm mattress might provide adequate neck, shoulder, back, and hip support for a professional bodybuilder, a professional cyclist might be better off opting for a medium-firm mattress instead. Factor in your weight and sleeping style when choosing the right level of firmness for you.

When it comes to cooling, generally the firmer the mattress is, the cooler the bed will be. That's because firmer mattresses usually incorporate coils into their design, which provide a firmer, more supportive feel. Coils help a mattress sleep cooler by leaving ample room for air to flow. Softer, more plush mattresses tend to sleep hotter, because they're usually made from multiple layers of foam, a material known to retain more heat.

Budget

Cooling mattresses run the gamut in terms of price, from affordable to higher end. But just because you find one you like at a bargain price doesn't mean you'll necessarily be missing out on quality sleep. Do your homework on all mattresses, regardless of price, to learn about the cooling technologies each one contains. You might be surprised how finely engineered some very affordable cooling mattresses are.

Cooling Sleep Accessories

Another tip for hot sleepers to get a good night's sleep? Make sure your sleep accessories are as cool as your mattress.

When it comes to sheets, you're going to want to select breathable materials like Tencel, linen, or lightweight cotton such as percale or sateen weaves. For pillows, it's best to go with cooling memory foam or latex. Traditional down or polyester pillows can sometimes sleep warm. Lastly, it's best to avoid layering up with blankets if you sleep hot, but if you absolutely must have a blanket for comfort, look for those made of lightweight cotton, Tencel lyocell, or linen. Heavy blankets made from fleece or wool might keep you feeling overheated even if you're resting on an otherwise cooling bed.

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FAQs About Cooling Mattresses


Do cooling mattresses really work?

Depending on the type of mattress, cooling mattresses can actually help improve your sleep if you're prone to overheating at night. It all comes down to what materials lie inside—the most breathable mattress materials are typically coils or latex (some hybrid beds combine both for ultimate breathability), so be sure to check a mattress' construction to make sure it promotes cooler rest.

And while memory foam can have a bad rap when it comes to cooling, some all-foam beds are breathable when cooling materials like gel, copper, graphite, or perforated foam are used.

It's also crucial to make sure you pair your mattress with breathable accessories. If you're resting on a cooling hybrid bed, but your sheets are made from a heat-trapping material like flannel, fleece, or heavyweight cotton, then you might still find yourself feeling a little stuffy. For the best results, pair your cooling bed with cooling accessories like Tencel, linen, or lightweight cotton (percale or sateen tend to be the most cooling) sheets.

Is a memory foam mattress hot?

The majority of the time a memory foam mattress will sleep hotter than any other mattress type. That's because foam traps heat in instead of pushing it out like innerspring or hybrid mattresses that incorporate coils or latex would. Unless a memory foam bed integrates cooling layers in its design, like a gel-infused layer or perforated foam, chances are you're better off with an innerspring or hybrid mattress if you're a true hot sleeper.

What mattress types sleep cool at night?

The best cooling mattress types are the ones that use coils or latex in their design. Latex is a naturally breathable material, while coils leave ample room for air to escape out of the mattress. Thus, an innerspring or hybrid mattress made from either material is your best bet for cooler sleep.

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