Get Stacey Keibler's Body in 18 Minutes

Photo by AP Images

Those toned legs, sleek abs, firm booty... Stacy's our latest girl crush with one amazing body. Snag her workout and you'll be just as smokin'. Now if only you could steal her boyfriend George Clooney too...

The ex–pro wrestler (cool, right?) and Dancing With the Stars vet uses these exact moves to prep for the red carpet—where she looked incredible some 30 times last year.

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Celebrity trainer Juliet Kaska created this routine to strengthen every show-it-off-for-summer muscle (shoulders, triceps, abs, butt and legs—that means you) while ratcheting your heart rate higher and higher. The result: "You'll burn extra calories for up to 48 hours after," Kaska says. Fire. It. Up.

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All you need are 18 minutes and a handled resistance band. Do one sexy sizzler (a combo of strength, cardio and core exercises that will take about six minutes) three times total without any breathers—the calorie-incinerating crux! Try a different sizzler four or five times a week. In a month, you'll want to put on a racy little number and pose with your honey, too.

"To see changes, you have to push yourself a little further than you think you can go. To hold a move a little longer when my muscles burn, I'll think, 'Feel your body changing'."

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Sexy Sizzler 1

Strength: The Knockout

Anchor band behind you; stand facing away about 3 feet from anchor. Hold a handle in each hand at shoulder height, elbows bent and facing out, feet staggered wide with left foot in front, knee slightly bent. Punch forward with right hand, then with left; then punch with both hands together for 1 rep. Do 20 reps.

Works shoulders, triceps, back

Cardio: Star Power

With feet hip-width apart, squat down low on balls of feet, resting fingertips on ground in front of you. Spring up, extending legs and arms wide to create a five-point-star shape with hands, head and feet. Land with soft knees; return to start; repeat immediately. Continue for two minutes.

Works shoulders, back, abs, butt, legs

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Core: Svelte Reach

Anchor band at head height; hold ends together with both hands. Stand with left side parallel to anchor, a few steps away, and feet hip-width apart. Extend arms overhead; lean to right until you feel muscles in left side engage; return to start. Do 20 reps. Switch sides.

Works shoulders, triceps, biceps, obliques

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SELF gives you great advice on being healthy, happy, slimmer, fitter and less stressed.
SELF gives you great advice on being healthy, happy, slimmer, fitter and less stressed.

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